The Free Motion EPIC line is a 23-piece variable resistance strength training circuit that offers a unique workout experience through the use of fixed, isolated movement patterns, which build individual muscle strength, and provide enhanced safety and ease. The EPIC line also features independent movement arms for single or dual exercises, extended handles, and a converging axis of motion on select models, as well as multiple user adjustments on all models designed to promote proper exercise form for maximum workout efficiency.
A FreeMotion EPIC Seated Leg Curl is, and can best be described as follows: A Leg Curl is a plate-loaded or selectorized piece of gym equipment available in variations including: Seated, Prone (lying), Bent-over, Kneeling, or Standing, and is designed to strengthen the Hamstrings muscles of the legs during Strength Training. The user lifts the loaded or selected weight by flexing the knees against an adjustable lower leg pad in a curling motion, bringing the feet closer to the hips.