Strengthening the joints and the surrounding muscles is imperative to moving our bodies, and, these workouts show that a little bit can go a long way towards keeping you healthy and strong.

By mixing and matching these workouts, individuals are able to easily begin a strength-building program or add to their existing program. All workouts contain simple instructions and modifications.

365fitt 10-Minute Workouts, 12-Week Program Guide is perfect for individuals and groups who want to create their own strength-training program. Beginner, intermediate and advanced Individuals; Group instructors, trainers, coaches; Clubs, communities, and park districts that want to add group programming; Corporations that want to add their own fitness classes; and schools that want to teach basic strength training.

This program guide contains instructions on how to set up and market a successful program in five easy steps! Includes ten 10-Minute Workouts included and five sample 12-week programs!